Ingredients: 19,
Price Range: $52.81 - $73.53,
Feeds: 4
Ingredients
- Bay Leaves
- Cardamom
- Cashews
- Cinnamon Sticks
- Cloves
- Cream
- Cumin Seeds
- Garam Masala
- Garlic
- Ginger
- Green Chilies
- Oil
- Paneer
- Red Chili Powder
- Salt
- Spinach
- Tomatoes
- Turmeric
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 15 |
20 |
10g |
500mg |
50mg |
4g |
300 |
15 |
20 |
- Health Benefits: Palak Paneer is rich in protein and calcium from the paneer, and iron and vitamins from the spinach. It supports muscle growth, bone health, and boosts immunity. The fiber content aids in digestion, while the antioxidants in spinach help in reducing inflammation.
- Allergens Reason: Contains milk in paneer and cream, and tree nuts in cashews.
-
Food As Medicine Benefits:
-
Bone Health: Paneer provides calcium, supporting bone health.
-
Anemia: Spinach is rich in iron, which helps prevent anemia.
-
Immune Support: Garlic has antimicrobial properties that support the immune system.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.