Meal Summary: Pan De Muerto

Ingredients: 10, Price Range: $14.17 - $18.35, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
6	10	50g	150mg	30mg	2g	300	120	30

Health Benefits: Pan de Muerto is a traditional Mexican bread typically enjoyed during the Day of the Dead celebrations. It is a source of carbohydrates, providing energy, and contains some protein and fiber. However, it is also relatively high in sugar and fat, so it should be consumed in moderation. The bread can be enriched with vitamins and minerals if made with fortified flour.
Allergens Reason: Contains eggs, butter and milk (milk), all-purpose flour (wheat), and orange zest (citrus fruits).
Food As Medicine Benefits:
- Energy Boost: Sugar and flour provide carbohydrates for a quick energy boost.
- Mood Enhancement: Orange zest and anise seeds can have uplifting effects on mood.
- Bone Health: Milk and butter provide calcium and vitamin D for bone health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.