Meal Summary: Pancakes

Ingredients: 8, Price Range: $22.90 - $30.02, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
6	8	28g	300mg	55mg	1g	200	10	20

Health Benefits: Pancakes provide a good source of carbohydrates for energy. They can be made healthier by using whole grain flour, adding fruits, or using low-fat milk. They are a versatile meal that can be enriched with additional nutrients by incorporating ingredients like nuts or seeds.
Allergens Reason: Contains eggs, milk, and wheat flour, which are common allergens.
Food As Medicine Benefits:
- Fatigue: Provides carbohydrates from flour and sugar for energy.
- Tension Headaches: Carbohydrates can help stabilize blood sugar levels, potentially reducing headaches.
- Anxiety: Carbohydrates can increase serotonin production, which may help improve mood.
- Insomnia: Carbohydrates can promote the production of serotonin and melatonin, aiding sleep.
- Muscle Strains/Sprains: Protein from eggs and milk can support muscle repair and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.