Meal Summary: Paneer Chilla

Ingredients: 11, Price Range: $15.78 - $28.58, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
14	10	20g	300mg	25mg	3g	220	10	15

Health Benefits: Paneer Chilla is a nutritious meal that provides a good balance of protein, fats, and carbohydrates. The protein content helps in muscle building and repair, while the fiber aids in digestion. The moderate fat content provides essential fatty acids, and the carbohydrates offer a quick source of energy. Additionally, it contains essential vitamins and minerals, making it a wholesome meal option.
Allergens Reason: Contains paneer, which is a dairy product.
Food As Medicine Benefits:
- Constipation: Gram flour is high in fiber, which can help with bowel movements.
- Muscle Strains/Sprains: Paneer provides protein for muscle repair.
- Fatigue: Paneer provides energy through its protein and fat content.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk