Ingredients: 22,
Price Range: $54.35 - $72.99,
Feeds: 4
Ingredients
- Bay Leaves
- Butter
- Cardamom
- Cashews
- Cilantro
- Cinnamon Sticks
- Cloves
- Coriander Powder
- Cream
- Garam Masala
- Garlic
- Ginger
- Green Chilies
- Kasuri Methi
- Oil
- Paneer
- Red Chili Powder
- Salt
- Sugar
- Tomatoes
- Turmeric Powder
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 18 |
25 |
15g |
600mg |
50mg |
2g |
350 |
15 |
30 |
- Health Benefits: Paneer Makhani is a rich source of protein, which is essential for muscle repair and growth. It also provides a good amount of calcium, which is important for bone health. The dish contains healthy fats that are necessary for various bodily functions. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially by individuals with heart conditions or high blood pressure.
- Allergens Reason: Contains paneer and cream (milk), and cashews (tree nuts), which are common allergens.
-
Food As Medicine Benefits:
-
Fatigue: Paneer provides protein and energy.
-
Anxiety: Cashews contain magnesium, which can help reduce anxiety symptoms.
-
Common Cold: Garlic and ginger have immune-boosting properties.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.