Ingredients: 20,
Price Range: $56.61 - $75.19,
Feeds: 4
Ingredients
- Bay Leaves
- Cardamom
- Cashews
- Cilantro
- Cinnamon Sticks
- Cloves
- Coriander Powder
- Cream
- Cumin Seeds
- Garam Masala
- Garlic
- Ginger
- Green Chilies
- Oil
- Paneer
- Red Chili Powder
- Salt
- Tomatoes
- Turmeric Powder
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 18 |
25 |
15g |
800mg |
50mg |
3g |
350 |
15 |
30 |
- Health Benefits: Paneer Masala is a nutritious dish that provides a good amount of protein, essential for muscle repair and growth. It contains healthy fats which are important for brain function and energy. The carbohydrates provide a quick source of energy, while the fiber aids in digestion. The sodium content helps in maintaining fluid balance, and the cholesterol is within a moderate range, making it suitable for most diets when consumed in moderation.
- Allergens Reason: Contains milk in paneer and cream, and tree nuts in cashews.
-
Food As Medicine Benefits:
-
Bone Health: Calcium from paneer and cream supports bone strength.
-
Inflammation: Turmeric and ginger have anti-inflammatory properties.
-
Heart Health: Cashews provide healthy fats beneficial for heart health.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.