Ingredients: 23,
Price Range: $60.34 - $74.06,
Feeds: 4
Ingredients
- Bay Leaves
- Cardamom
- Cashews
- Cilantro
- Cinnamon Sticks
- Cloves
- Coriander
- Cumin
- Fenugreek Leaves
- Garam Masala
- Garlic
- Ginger
- Green Bell Peppers
- Heavy Cream
- Lemon Juice
- Oil
- Paneer
- Red Chili Powder
- Salt
- Tomatoes
- Turmeric
- Yellow Onion
- Yogurt
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 18 |
25 |
15g |
800mg |
50mg |
3g |
350 |
20 |
30 |
- Health Benefits: Paneer Tikka Masala is a good source of protein and calcium due to the paneer. It also provides essential vitamins and minerals from the spices and vegetables used in the dish. However, it can be high in fat and sodium, so it should be consumed in moderation.
- Allergens Reason: Contains paneer and yogurt (milk) and cashews (tree nuts).
-
Food As Medicine Benefits:
-
Acid Reflux/Heartburn: Ginger and turmeric have anti-inflammatory properties that can soothe the digestive tract.
-
Dry Skin/Eczema: Healthy fats from cashews and yogurt can help improve skin health.
-
Anxiety: Magnesium in cashews can help reduce anxiety.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.