Meal Summary: Paneer Tikka

Ingredients: 16, Price Range: $34.11 - $47.31, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	15	10g	400mg	50mg	2g	250	15	20

Health Benefits: Paneer Tikka is a good source of protein, which is essential for muscle repair and growth. It contains healthy fats that are important for brain function and energy. The dish also provides carbohydrates for energy, fiber for digestive health, and essential minerals like sodium and cholesterol in moderate amounts. Overall, it is a balanced meal that supports various bodily functions.
Allergens Reason: Contains milk in paneer and yogurt.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Paneer provides protein necessary for muscle repair.
- Fatigue: Paneer and yogurt provide protein and energy-boosting nutrients.
- Acid Reflux: Yogurt can help soothe the stomach lining and reduce acid reflux symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk