Ingredients: 16,
Price Range: $29.16 - $41.19,
Feeds: 4
Ingredients
- All Purpose Flour
- Baking Soda
- Black Salt
- Boondi
- Chaat Masala
- Chickpeas
- Coriander Leaves
- Cumin Powder
- Green Chilies
- Jaggery
- Mint Leaves
- Potatoes
- Salt
- Semolina
- Tamarind
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 5 |
10 |
45g |
300mg |
0mg |
5g |
300 |
30 |
15 |
- Health Benefits: Pani Puri is a popular Indian street food that can be a good source of carbohydrates and fiber. The dish typically includes a variety of spices and herbs that can aid in digestion. However, it is also high in sodium and fat, so it should be consumed in moderation. The use of chickpeas or moong beans in the filling can provide a good amount of protein.
- Allergens Reason: Contains wheat in the semolina and all-purpose flour.
-
Food As Medicine Benefits:
-
Digestive Health: Mint and coriander leaves aid in digestion.
-
Immune Support: Cumin powder and green chilies can help boost the immune system.
-
Heart Health: Chickpeas are a good source of fiber and protein, supporting heart health.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.