Ingredients: 19,
Price Range: $26.26 - $42.26,
Feeds: 4
Ingredients
- Asafoetida
- Chana Dal
- Chili Powder
- Coriander Powder
- Cumin Seeds
- Curry Leaves
- Fennel Seeds
- Fenugreek Seeds
- Garlic
- Ginger
- Mustard Seeds
- Oil
- Onions
- Red Chilies
- Salt
- Tamarind
- Tomatoes
- Toor Dal
- Turmeric Powder
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 44 |
38 |
149g |
790mg |
0mg |
40g |
1049 |
20 |
30 |
- Health Benefits: Paruppu Urundai Kuzhambu is a nutritious South Indian dish made with lentil dumplings in a spicy tamarind-based gravy. It is rich in protein due to the lentils, which are also a good source of dietary fiber. The dish is low in cholesterol and provides essential vitamins and minerals. The spices used in the preparation can aid in digestion and have anti-inflammatory properties.
- Allergens Reason: Contains mustard seeds and asafoetida, which may contain sulphites.
-
Food As Medicine Benefits:
-
Common Cold: Garlic and ginger have antimicrobial properties that can help alleviate symptoms.
-
Acid Reflux/Heartburn: Cumin seeds and fennel seeds can aid digestion and reduce acid reflux.
-
Constipation: Toor dal and chana dal are high in fiber, which helps in relieving constipation.
-
Fatigue: Toor dal and chana dal provide protein and energy, helping to combat fatigue.
-
Sore Throat: Turmeric powder has anti-inflammatory properties that can soothe a sore throat.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
