Meal Summary: Pasta Alfredo

Ingredients: 8, Price Range: $17.50 - $23.32, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	25	45g	600mg	80mg	3g	500	10	20

Health Benefits: Pasta Alfredo provides a good source of protein and carbohydrates, which are essential for energy. It also contains calcium from the cheese, which is important for bone health. However, it is high in fat and sodium, so it should be consumed in moderation.
Allergens Reason: Contains pasta made from wheat and dairy products like heavy cream and parmesan cheese.
Food As Medicine Benefits:
- Fatigue: Carbohydrates in pasta provide a quick source of energy.
- Muscle Strains/Sprains: Calcium in cheese supports muscle function and recovery.
- Anxiety: Creamy textures can have a calming effect, potentially reducing anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat