Meal Summary: Pasta Alla Carbonara

Ingredients: 7, Price Range: $9.25 - $15.55, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	25	75g	800mg	200mg	3g	600	10	20

Health Benefits: Pasta Alla Carbonara provides a good source of protein from eggs and pancetta, which are essential for muscle repair and growth. The carbohydrates from pasta offer a quick energy boost. However, it is high in fat and cholesterol, so it should be consumed in moderation, especially for those monitoring heart health. The dish also contains sodium, which should be considered for those on a low-sodium diet.
Allergens Reason: Contains eggs in the sauce, milk in parmesan and pecorino romano cheese, and wheat/gluten in spaghetti.
Food As Medicine Benefits:
- Fatigue: Provides energy from carbohydrates in spaghetti.
- Tension Headaches: Complex carbs in spaghetti help stabilize blood sugar levels.
- Muscle Strains/Sprains: Protein from eggs and cheese aids in muscle repair.
- Anxiety: Cheese contains tryptophan, which can help in the production of serotonin, a mood stabilizer.
- Dry Skin/Eczema: Healthy fats from guanciale can support skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Soy Free