Meal Summary: Pasta Marinara

Ingredients: 11, Price Range: $22.04 - $35.43, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	5	75g	600mg	0mg	8g	400	10	20

Health Benefits: Pasta Marinara is a nutritious meal that provides a good source of carbohydrates for energy, fiber for digestive health, and protein for muscle maintenance. It is low in fat and cholesterol, making it heart-friendly. The dish also contains vitamins and minerals from the tomato sauce, such as vitamin C and potassium, which support immune function and cardiovascular health.
Allergens Reason: Contains pasta (wheat) and parmesan cheese (milk).
Food As Medicine Benefits:
- Acid Reflux: Tomato sauce is low in fat and can be soothing for acid reflux when consumed in moderation.
- Fatigue: Carbohydrates in pasta provide energy.
- Tension Headaches: Complex carbs in pasta help stabilize blood sugar levels, potentially reducing headaches.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free

Allergens Information
Milk
Wheat