Meal Summary: Pasta Primavera With Garlic And Olive Oil

Ingredients: 12, Price Range: $22.38 - $31.59, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
26	23	77g	1052mg	26mg	13g	600	15	20

Health Benefits: Pasta Primavera with Garlic and Olive Oil is a nutritious meal that provides a good balance of macronutrients. It is rich in carbohydrates, which provide energy, and contains a moderate amount of protein and healthy fats from olive oil. The dish is high in fiber due to the inclusion of various vegetables, which aids in digestion and promotes a healthy gut. It is low in sodium and cholesterol, making it heart-friendly. The use of olive oil adds beneficial monounsaturated fats, which are known to support heart health.
Allergens Reason: Contains wheat in the pasta and milk in parmesan cheese.
Food As Medicine Benefits:
- Fatigue: Provides energy from carbohydrates in pasta and vitamins from vegetables like broccoli and bell peppers.
- Tension Headaches: Complex carbs in pasta help stabilize blood sugar levels, and magnesium in broccoli may help reduce headaches.
- Acid Reflux: Olive oil and non-acidic vegetables like zucchinis and carrots help avoid triggering reflux.
- Constipation: High fiber content from vegetables like broccoli and carrots aids in digestion.
- Dry Skin/Eczema: Olive oil contains healthy fats that support skin health, and vitamin C in bell peppers aids in collagen production.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free

Allergens Information
Milk
Wheat