Meal Summary: Pasta Primavera

Ingredients: 13, Price Range: $24.68 - $37.58, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	8	60g	300mg	10mg	8g	350	15	20

Health Benefits: Pasta Primavera is a nutritious dish that provides a good balance of macronutrients. It is rich in carbohydrates, which provide energy, and contains a moderate amount of protein and fat. The dish is also high in fiber due to the vegetables, which aids in digestion and promotes a healthy gut. Additionally, it is relatively low in sodium and cholesterol, making it a heart-healthy option. The variety of vegetables used in Pasta Primavera also contributes essential vitamins and minerals, supporting overall health.
Allergens Reason: Contains wheat in pasta and milk in parmesan cheese.
Food As Medicine Benefits:
- Heart Health: Olive oil provides healthy fats that support cardiovascular health.
- Digestive Health: Fiber from vegetables aids digestion.
- Energy Boost: Carbohydrates from pasta provide energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat