Meal Summary: Pav Bhaji

Ingredients: 19, Price Range: $30.00 - $43.23, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	15	50g	600mg	20mg	8g	350	20	30

Health Benefits: Pav Bhaji is a popular Indian street food that provides a good balance of carbohydrates, proteins, and fats. It is rich in fiber due to the variety of vegetables used, which aids in digestion. The dish is also a good source of vitamins and minerals, particularly vitamin C and B vitamins from the vegetables. However, it can be high in sodium and fat, especially if butter is used generously, so moderation is key.
Allergens Reason: Contains butter (milk), pav buns (wheat), and lemons (citrus fruits).
Food As Medicine Benefits:
- Digestive Health: Vegetables like cauliflower and peas provide fiber, aiding digestion.
- Immune Support: Tomatoes and lemons are rich in vitamin C, supporting the immune system.
- Anti-Inflammatory: Turmeric has anti-inflammatory properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.