Meal Summary: Peach And Basil Smoothie

Ingredients: 5, Price Range: $11.89 - $14.76, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	1	30g	10mg	0mg	4g	140	5	0

Health Benefits: This Peach and Basil Smoothie is a refreshing and nutritious drink. It is low in fat and cholesterol-free, making it heart-healthy. The smoothie is rich in carbohydrates, providing a quick energy boost. It contains dietary fiber, which aids in digestion and helps maintain a healthy gut. The presence of basil adds antioxidants, which can help reduce inflammation and support the immune system.
Allergens Reason: Contains yogurt which is a dairy product, and honey which can be an allergen for those with bee allergies.
Food As Medicine Benefits:
- Sore Throat: Yogurt provides a soothing texture and probiotics that can help with throat irritation.
- Fatigue: Peaches provide natural sugars and vitamins that can boost energy levels.
- Seasonal Allergies: Basil has anti-inflammatory properties that may help alleviate symptoms of allergies.
- Dry Skin/Eczema: Peaches are rich in vitamins A and C, which are beneficial for skin health.
- Anxiety: Basil contains compounds that have calming effects, which can help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Honey