Meal Summary: Pear And White Bread Toast Snack

Ingredients: 5, Price Range: $7.23 - $22.15, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	12	50g	149mg	31mg	7g	317	5	5

Health Benefits: This snack provides a good balance of carbohydrates and fiber from the pear, which can aid in digestion and provide a quick source of energy. The white bread offers additional carbohydrates, while the low fat and cholesterol content make it a heart-friendly option. The snack is also relatively low in sodium, making it suitable for those monitoring their salt intake.
Allergens Reason: Contains wheat in the white bread, milk in the butter, and honey which can be an allergen for those with bee allergies.
Food As Medicine Benefits:
- Constipation: Pears are high in fiber, which can help promote regular bowel movements.
- Fatigue: Carbohydrates in white bread provide a quick source of energy.
- Dry Skin/Eczema: Butter contains healthy fats that can support skin health.
- Sore Throat: Honey has soothing properties that can help alleviate sore throat symptoms.
- Acid Reflux: Cinnamon can help reduce inflammation and may aid in digestion, potentially alleviating acid reflux symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.