Meal Summary: Pepper And Steak Stir-fry

Ingredients: 10, Price Range: $18.16 - $24.71, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	15	10g	600mg	70mg	2g	350	15	10

Health Benefits: Pepper and steak stir-fry is a balanced meal that provides a good source of protein, essential for muscle repair and growth. It contains healthy fats and a moderate amount of carbohydrates for energy. The dish is also rich in vitamins and minerals from the peppers, which contribute to overall health. The fiber content aids in digestion, while the sodium level is moderate, making it suitable for most diets. The cholesterol level is within a reasonable range for a meal containing beef.
Allergens Reason: Contains soy sauce, which is made from soybeans.
Food As Medicine Benefits:
- Fatigue: Beef steak provides iron and protein, which are essential for energy production and reducing fatigue.
- Muscle Strains/Sprains: Beef steak is rich in protein, which aids in muscle repair and recovery.
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
- Acid Reflux/Heartburn: Ginger is known to help reduce symptoms of acid reflux and heartburn.
- Anxiety: Bell peppers are high in vitamin C, which can help reduce stress and anxiety levels.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy