Ingredients: 15,
Price Range: $30.63 - $45.26,
Feeds: 4
Ingredients
- Basil
- Bell Peppers
- Black Olives
- Garlic
- Mozzarella Cheese
- Mushrooms
- Olive Oil
- Onions
- Oregano
- Parmesan Cheese
- Pepperoni
- Pizza Dough
- Red Pepper Flakes
- Sausage
- Tomato Sauce
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 12 |
10 |
36g |
640mg |
22mg |
2g |
285 |
15 |
20 |
- Health Benefits: Pepperoni and Sausage Pizza can be a good source of protein and calcium, especially when topped with cheese and lean meats. It can also provide vitamins and minerals from vegetable toppings. However, it is often high in sodium, saturated fat, and calories, so it should be consumed in moderation.
- Allergens Reason: Contains wheat in the pizza dough and milk in parmesan and mozzarella cheese.
-
Food As Medicine Benefits:
-
- Fatigue: Carbohydrates in pizza dough provide a quick source of energy.
-
Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
-
Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract.
-
Muscle Strains/Sprains: Protein from sausage and pepperoni aids in muscle repair.
-
Seasonal Depression (SAD): Tomato sauce contains lycopene, which has been linked to mood improvement.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.