Meal Summary: Persian Herb And Bean Stew (ghormeh Sabzi)

Ingredients: 13, Price Range: $22.63 - $32.50, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	35g	600mg	30mg	10g	350	30	120

Health Benefits: Ghormeh Sabzi is a nutritious Persian stew rich in protein and fiber due to the inclusion of beans and herbs. It provides a balanced amount of carbohydrates and fats, making it a hearty and satisfying meal. The herbs used, such as parsley, cilantro, and fenugreek, are packed with vitamins and antioxidants, which can help boost the immune system and improve digestion. The stew is also relatively low in cholesterol, making it a heart-friendly option.
Allergens Reason: No common allergens identified in the ingredient list.
Food As Medicine Benefits:
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Fatigue: Kidney beans provide a good source of iron and protein, which can help combat fatigue.
- Constipation: Kidney beans are high in fiber, which aids in digestion and can help relieve constipation.
- Inflammation: Turmeric contains curcumin, which has anti-inflammatory properties.
- Heart Health: Cilantro and parsley are rich in antioxidants and can support cardiovascular health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information