Ingredients: 9,
Price Range: $7.79 - $13.71,
Feeds: 4
Ingredients
- Aji Amarillo Peppers
- Cilantro
- Corn
- Fresh Fish
- Limes
- Pepper
- Red Onions
- Salt
- Sweet Potatoes
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 25 |
5 |
10g |
600mg |
70mg |
2g |
200 |
20 |
0 |
- Health Benefits: Peruvian Ceviche is a nutritious dish rich in lean protein from fish, which supports muscle growth and repair. It is low in fat and calories, making it a heart-healthy option. The dish also provides essential vitamins and minerals, including vitamin C from lime juice, which boosts the immune system, and omega-3 fatty acids from fish, which are beneficial for heart health. Additionally, it contains fiber from vegetables, aiding in digestion.
- Allergens Reason: Contains fresh fish and limes, which are common allergens.
-
Food As Medicine Benefits:
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Common Cold: Citrus fruits like limes are high in vitamin C, which boosts the immune system.
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Fatigue: Fish provides high-quality protein and omega-3 fatty acids, which can help improve energy levels.
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Seasonal Allergies: Cilantro has anti-inflammatory properties that may help alleviate allergy symptoms.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.