Meal Summary: Peruvian Quinoa And Vegetable Stir-fry

Ingredients: 17, Price Range: $38.83 - $49.36, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	8	45g	300mg	0mg	7g	320	15	20

Health Benefits: This Peruvian Quinoa and Vegetable Stir-fry is a nutritious meal rich in plant-based protein and fiber, which aids in digestion and helps maintain a healthy weight. It is low in cholesterol and saturated fats, making it heart-friendly. The dish is also a good source of essential vitamins and minerals, supporting overall health and wellness.
Allergens Reason: Contains soy in tofu and soy sauce, tree nuts in cashews, and citrus fruits in limes.
Food As Medicine Benefits:
- Fatigue: Quinoa provides a complete protein source and complex carbohydrates for sustained energy.
- Anxiety: Cashews contain magnesium, which can help reduce anxiety and improve mood.
- Constipation: Broccoli and carrots are high in fiber, aiding in digestive health and preventing constipation.
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
- Acid Reflux: Ginger can help soothe the stomach and reduce symptoms of acid reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.