Ingredients: 7,
Price Range: $14.43 - $34.93,
Feeds: 4
Ingredients
- Black Pepper
- Lemons
- Olive Oil
- Pepper
- Pesto Sauce
- Salmon Fillets
- Salt
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 34 |
20 |
2g |
300mg |
80mg |
- |
350 |
10 |
20 |
- Health Benefits: Pesto Baked Salmon is rich in omega-3 fatty acids, which are beneficial for heart health. It is also a good source of high-quality protein, essential for muscle repair and growth. The dish is low in carbohydrates and high in healthy fats, making it suitable for low-carb diets. Additionally, it provides essential vitamins and minerals, including vitamin D and selenium.
- Allergens Reason: Contains salmon which is a fish, and pesto sauce which often contains tree nuts like pine nuts.
-
Food As Medicine Benefits:
-
Heart Health: Salmon is rich in omega-3 fatty acids which are beneficial for heart health.
-
Inflammation: Omega-3 fatty acids in salmon help reduce inflammation.
-
Common Cold: Lemons provide vitamin C which supports the immune system.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.