Meal Summary: Pesto Baked Ziti

Ingredients: 8, Price Range: $17.01 - $31.53, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	15	50g	600mg	30mg	5g	450	15	30

Health Benefits: Pesto Baked Ziti is a balanced meal that provides a good amount of protein for muscle repair and growth, healthy fats from the pesto, and carbohydrates for energy. The fiber content aids in digestion, while the sodium and cholesterol levels are moderate, making it a relatively heart-healthy option when consumed in moderation.
Allergens Reason: Contains wheat in ziti pasta, milk in mozzarella and parmesan cheese, and tree nuts in pesto sauce.
Food As Medicine Benefits:
- Fatigue: Carbohydrates in ziti pasta provide energy.
- Anxiety: Cheese contains tryptophan, which can help in the production of serotonin, a mood stabilizer.
- Muscle Strains/Sprains: Cheese provides protein, which is essential for muscle repair.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.