Meal Summary: Pesto Crusted Baked Salmon

Ingredients: 7, Price Range: $21.08 - $38.03, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
34	20	2g	220mg	85mg	1g	350	10	20

Health Benefits: Pesto Crusted Baked Salmon is rich in omega-3 fatty acids, which are beneficial for heart health. It is also a good source of high-quality protein, essential for muscle repair and growth. The dish is low in carbohydrates, making it suitable for low-carb diets. Additionally, it provides essential vitamins and minerals such as Vitamin D, B vitamins, and selenium.
Allergens Reason: Contains salmon (fish), parmesan cheese (milk), and pine nuts (tree nuts).
Food As Medicine Benefits:
- Heart Health: Omega-3 fatty acids in salmon support cardiovascular health.
- Inflammation: Garlic has anti-inflammatory properties.
- Bone Health: Calcium in parmesan cheese supports bone health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.