Meal Summary: Pesto Grilled Salmon

Ingredients: 5, Price Range: $10.81 - $28.75, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
34	20	2g	220mg	85mg	-	350	10	15

Health Benefits: Pesto Grilled Salmon is rich in omega-3 fatty acids, which are beneficial for heart health. It is also a good source of high-quality protein, essential for muscle repair and growth. The dish is low in carbohydrates and fiber, making it suitable for low-carb diets. Additionally, it provides essential vitamins and minerals, including vitamin D and selenium.
Allergens Reason: Contains salmon (fish) and pesto sauce, which often includes pine nuts (tree nuts) and cheese (milk).
Food As Medicine Benefits:
- Heart Health: Salmon is rich in omega-3 fatty acids, beneficial for heart health.
- Anti-Inflammatory: Olive oil has anti-inflammatory properties.
- Bone Health: Cheese in pesto provides calcium, important for bone health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.