Meal Summary: Pesto Pasta

Ingredients: 9, Price Range: $23.44 - $35.25, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	20	45g	350mg	10mg	3g	400	10	15

Health Benefits: Pesto pasta is a good source of carbohydrates for energy, contains healthy fats from olive oil and nuts, and provides protein from cheese. It also offers fiber for digestive health and is relatively low in cholesterol.
Allergens Reason: Contains wheat in the pasta, milk in parmesan cheese, and tree nuts in pine nuts.
Food As Medicine Benefits:
- Fatigue: Provides energy from carbohydrates in pasta.
- Heart Health: Olive oil contains healthy fats that support cardiovascular health.
- Anti-Inflammatory: Basil and garlic have anti-inflammatory properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.