Meal Summary: Pineapple And Spinach Smoothie

Ingredients: 5, Price Range: $10.88 - $15.15, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
2	0	25g	30mg	0mg	3g	110	5	0

Health Benefits: This smoothie is rich in vitamins and antioxidants. Pineapple provides vitamin C and manganese, while spinach is a great source of iron, vitamin K, and folate. The smoothie is low in calories and fat, making it a healthy choice for weight management. It also supports digestion and boosts the immune system.
Allergens Reason: Contains bananas, honey, and almond milk which is derived from tree nuts.
Food As Medicine Benefits:
- Fatigue: Spinach provides iron and magnesium, which are essential for energy production.
- Constipation: Bananas and spinach are high in fiber, aiding in digestive health.
- Seasonal Depression (SAD): Bananas contain tryptophan, which can help improve mood.
- Common Cold: Pineapple contains vitamin C, which boosts the immune system.
- Anxiety: Almond milk contains magnesium, which can help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.