Meal Summary: Pineapple Fried Rice

Ingredients: 17, Price Range: $36.18 - $48.32, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	10	45g	600mg	0mg	3g	300	15	20

Health Benefits: Pineapple Fried Rice is a nutritious meal that provides a good balance of macronutrients. It is rich in carbohydrates which provide energy, and contains a moderate amount of protein and fat. The fiber content aids in digestion, while the vitamins and minerals from the pineapple and vegetables contribute to overall health. The dish is relatively low in cholesterol, making it heart-friendly. However, it is important to watch the sodium content, especially for those with hypertension.
Allergens Reason: Contains cashews (tree nuts), eggs, fish sauce, shrimp (shellfish), and soy sauce.
Food As Medicine Benefits:
- Fatigue: Rice provides carbohydrates for energy.
- Muscle Strains/Sprains: Eggs provide protein for muscle repair.
- Common Cold: Garlic has immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.