Meal Summary: Pisto (spanish Ratatouille)

Ingredients: 10, Price Range: $18.77 - $25.81, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	7	20g	300mg	0mg	6g	180	15	45

Health Benefits: Pisto is a nutritious dish rich in vegetables, providing a good source of dietary fiber, vitamins, and minerals. It is low in cholesterol and saturated fats, making it heart-friendly. The dish is also a good source of antioxidants due to the variety of vegetables used, which can help reduce inflammation and support overall health.
Allergens Reason: The ingredients listed do not contain any of the top 21 common allergens.
Food As Medicine Benefits:
- Common Cold: Garlic and onions have immune-boosting properties due to their high content of antioxidants and sulfur compounds.
- Flu (Influenza): Tomatoes and bell peppers are rich in vitamin C, which can help strengthen the immune system.
- Acid Reflux/Heartburn: Zucchinis and olive oil are gentle on the stomach and can help soothe the digestive tract.
- Constipation: Eggplants and zucchinis are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Olive oil provides healthy fats that can be a good source of energy, while the vegetables provide essential vitamins and minerals.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information