Meal Summary: Plain Pasta With Olive Oil And Zucchini

Ingredients: 9, Price Range: $19.27 - $25.38, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
21	22	52g	974mg	26mg	5g	492	10	20

Health Benefits: Plain pasta with olive oil and zucchini is a simple and nutritious meal. The pasta provides carbohydrates for energy, while the olive oil offers healthy monounsaturated fats that are good for heart health. Zucchini adds fiber, vitamins, and minerals, contributing to digestive health and providing antioxidants. This dish is low in sodium and cholesterol-free, making it a heart-friendly option.
Allergens Reason: Contains wheat in the pasta and milk in parmesan cheese.
Food As Medicine Benefits:
- Fatigue: Provides energy from carbohydrates in pasta.
- Acid Reflux: Olive oil is non-acidic and soothing, which can help avoid triggering reflux.
- Constipation: Zucchini is high in water and fiber, aiding in digestion and preventing constipation.
- Tension Headaches: Complex carbs in pasta help stabilize blood sugar levels, potentially reducing headaches.
- Dry Skin/Eczema: Olive oil contains healthy fats that can support skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat