Meal Summary: Plant-based Spicy Tuna Poke Bowl

Ingredients: 16, Price Range: $23.06 - $30.41, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	45g	600mg	0mg	8g	350	15	10

Health Benefits: The Plant-based Spicy Tuna Poke Bowl is a nutritious meal that offers a good balance of macronutrients. It is high in plant-based protein, which is essential for muscle repair and growth. The dish is low in cholesterol and contains healthy fats, which are beneficial for heart health. The carbohydrates provide energy, while the fiber aids in digestion. Additionally, the meal is rich in vitamins and minerals, contributing to overall health and wellness.
Allergens Reason: Contains soy in tofu and soy sauce, sesame in sesame oil and seeds, and avocados.
Food As Medicine Benefits:
- Heart Health: Avocados and edamame provide healthy fats and fiber, which are beneficial for heart health.
- Inflammation: Tofu and edamame are rich in plant-based proteins and antioxidants, which can help reduce inflammation.
- Digestive Health: Cucumbers and radishes are high in water content and fiber, aiding in digestion.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.