Ingredients: 17,
Price Range: $32.26 - $40.43,
Feeds: 4
Ingredients
- Black Pepper
- Cayenne Pepper
- Cornmeal
- Eggs
- Flour
- French Bread
- Garlic Powder
- Hot Sauce
- Lettuce
- Mayonnaise
- Milk
- Oil
- Onions
- Pickles
- Salt
- Shrimp
- Tomatoes
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 25 |
20 |
50g |
1200mg |
75mg |
3g |
550 |
15 |
20 |
- Health Benefits: Po Boys are a good source of protein due to the seafood or meat used. They provide energy from carbohydrates in the bread. However, they can be high in sodium and cholesterol, so they should be consumed in moderation. Including vegetables can increase fiber content.
- Allergens Reason: Contains shrimp, wheat in french bread and flour, eggs in batter, and milk in batter.
-
Food As Medicine Benefits:
-
Fatigue: Carbohydrates in french bread provide energy.
-
Muscle Strains/Sprains: Protein from shrimp aids in muscle repair.
-
Anxiety: Omega-3 fatty acids in shrimp can help reduce anxiety.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.