Meal Summary: Poached Eggs With Rice

Ingredients: 10, Price Range: $21.76 - $28.15, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	16	39g	1534mg	217mg	3g	350	5	15

Health Benefits: Poached eggs with rice is a balanced meal that provides a good source of protein from the eggs, which is essential for muscle repair and growth. The carbohydrates from the rice provide energy, while the fiber aids in digestion. The dish is relatively low in sodium and fat, making it a heart-healthy option. However, it is high in cholesterol due to the eggs, so it should be consumed in moderation by those monitoring their cholesterol intake.
Allergens Reason: Contains eggs, soy sauce, and butter which is a dairy product.
Food As Medicine Benefits:
- Fatigue: Eggs provide high-quality protein and essential nutrients that help boost energy levels.
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
- Sore Throat: Ginger has anti-inflammatory properties that can soothe a sore throat.
- Acid Reflux: Rice is a bland, low-acid food that can help manage acid reflux symptoms.
- Anxiety: Eggs contain choline, which is important for brain health and can help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Lactose Free