Meal Summary: Polish Beetroot Soup (barszcz)

Ingredients: 13, Price Range: $23.84 - $30.04, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	1	20g	500mg	0mg	4g	100	15	45

Health Benefits: Polish Beetroot Soup, or barszcz, is a nutritious dish that is low in calories and fat. It is rich in vitamins and minerals, particularly folate, manganese, and potassium, due to the beets. The soup is also a good source of dietary fiber, which aids in digestion. Beets contain antioxidants, which can help reduce inflammation and support heart health. The soup is typically low in cholesterol and sodium, making it a heart-friendly option.
Allergens Reason: Contains celery and lemon juice, which are common allergens.
Food As Medicine Benefits:
- Common Cold: Beetroots and garlic have immune-boosting properties that can help fight off colds.
- Flu (Influenza): Garlic and onions contain compounds that may help reduce the severity of flu symptoms.
- Acid Reflux/Heartburn: Beetroots are low in acid and can be soothing for the digestive tract.
- Constipation: Beetroots are high in fiber, which can help promote regular bowel movements.
- Fatigue: Beetroots contain nitrates that can improve blood flow and increase energy levels.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Celery
Citrus Fruits