Meal Summary: Polish Cabbage Rolls (golabki)

Ingredients: 12, Price Range: $26.20 - $35.79, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	15	30g	600mg	70mg	5g	350	30	60

Health Benefits: Polish Cabbage Rolls, or golabki, are a nutritious meal option. They are high in protein due to the meat filling, which supports muscle growth and repair. The cabbage provides fiber, aiding in digestion and promoting a healthy gut. The dish is relatively low in fat, especially if lean meat is used, and contains essential vitamins and minerals from the vegetables. However, it can be high in sodium, so it's advisable to use low-sodium ingredients where possible. Overall, golabki offer a balanced meal with a good mix of macronutrients.
Allergens Reason: Contains eggs used in the mixture and butter which is a dairy product.
Food As Medicine Benefits:
- Anxiety: Cabbage contains vitamin C and antioxidants which can help reduce stress and anxiety.
- Constipation: Cabbage is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Ground beef provides iron and protein, which are essential for energy production and reducing fatigue.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Muscle Strains/Sprains: Paprika contains anti-inflammatory properties that can help reduce muscle pain and inflammation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Eggs