Meal Summary: Pollo En Mole

Ingredients: 15, Price Range: $35.28 - $47.83, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
35	20	45g	600mg	90mg	5g	550	20	60

Health Benefits: Pollo En Mole is a traditional Mexican dish that combines chicken with a rich, flavorful sauce made from a variety of ingredients including chili peppers, chocolate, and spices. The dish is high in protein due to the chicken, providing essential amino acids for muscle repair and growth. The sauce contains antioxidants from the chili peppers and chocolate, which can help reduce inflammation and improve heart health. The dish also provides dietary fiber, which aids in digestion, and essential minerals such as iron and magnesium. However, it is important to consume in moderation due to its higher fat and sodium content.
Allergens Reason: Contains almonds (tree nuts) and sesame seeds.
Food As Medicine Benefits:
- Common Cold: Chili peppers and garlic have immune-boosting properties.
- Fatigue: Chicken provides protein and energy.
- Anxiety: Chocolate contains compounds that can improve mood.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Tree Nuts
Sesame