Ingredients: 10,
Price Range: $21.21 - $32.58,
Feeds: 4
Ingredients
- Black Pepper
- Cucumbers
- Feta Cheese
- Lemon Juice
- Mixed Greens
- Olive Oil
- Pomegranate Seeds
- Red Onions
- Salt
- Walnuts
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 3 |
7 |
25g |
10mg |
0mg |
5g |
180 |
15 |
0 |
- Health Benefits: Pomegranate salad is rich in antioxidants, vitamins, and minerals. It supports heart health, reduces inflammation, and aids in digestion. The salad is low in calories and cholesterol-free, making it a healthy choice for weight management.
- Allergens Reason: Contains feta cheese (milk) and walnuts (tree nuts).
-
Food As Medicine Benefits:
-
Heart Health: Pomegranate seeds and walnuts are rich in antioxidants and healthy fats.
-
Bone Health: Feta cheese provides calcium, supporting bone health.
-
Anti-Inflammatory: Olive oil and walnuts have anti-inflammatory properties.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.