Meal Summary: Pork Enchiladas

Ingredients: 10, Price Range: $23.05 - $28.20, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	20	35g	800mg	70mg	5g	450	20	30

Health Benefits: Pork Enchiladas provide a good source of protein which is essential for muscle repair and growth. They also contain carbohydrates which are a primary energy source. The fiber content aids in digestion, while the fat content provides essential fatty acids. However, they are relatively high in sodium and cholesterol, so they should be consumed in moderation, especially for individuals with heart-related conditions.
Allergens Reason: Contains cheese (milk) and tortillas (wheat).
Food As Medicine Benefits:
- Muscle Strains/Sprains: Protein from pork aids in muscle repair.
- Fatigue: Carbohydrates in tortillas provide energy.
- Inflammation: Chili powder and cumin have anti-inflammatory properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat