Meal Summary: Pork Fried Rice

Ingredients: 14, Price Range: $33.31 - $40.07, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	15	45g	600mg	70mg	3g	450	15	20

Health Benefits: Pork Fried Rice provides a good balance of macronutrients, including protein for muscle repair and growth, carbohydrates for energy, and fats for essential fatty acids. It also contains fiber for digestive health and various vitamins and minerals. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially for individuals with heart conditions or high blood pressure.
Allergens Reason: Contains eggs, soy in soy sauce, and sesame in sesame oil.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Pork provides protein for muscle repair.
- Digestive Health: Fiber from vegetables aids digestion.
- Immune Support: Garlic and ginger boost the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.