Meal Summary: Pork Roast

Ingredients: 12, Price Range: $28.89 - $39.18, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
62	18	0g	70mg	170mg	-	400	15	60

Health Benefits: Pork roast is a good source of high-quality protein, which is essential for muscle growth and repair. It contains important vitamins and minerals such as B vitamins, zinc, and selenium. However, it is also relatively high in fat and cholesterol, so it should be consumed in moderation as part of a balanced diet.
Allergens Reason: No common allergens present in the listed ingredients.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Pork provides protein which is essential for muscle repair.
- Common Cold: Garlic and onions have immune-boosting properties.
- Fatigue: Carrots and potatoes provide carbohydrates for energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information