Meal Summary: Pork Stew

Ingredients: 15, Price Range: $32.36 - $43.61, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	15	20g	800mg	70mg	3g	350	20	90

Health Benefits: Pork stew is a hearty meal that provides a good balance of protein, fats, and carbohydrates. It is rich in essential nutrients such as iron, zinc, and B vitamins, which are important for energy production and immune function. The fiber content aids in digestion, while the moderate fat content helps in the absorption of fat-soluble vitamins. However, it is important to monitor sodium intake, especially for individuals with hypertension.
Allergens Reason: Contains flour (wheat).
Food As Medicine Benefits:
- Common Cold: Garlic and thyme can help boost the immune system.
- Fatigue: Pork and potatoes provide protein and carbohydrates for energy.
- Muscle Strains/Sprains: Protein from pork aids in muscle repair.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Wheat