Meal Summary: Portuguese Grilled Sardines

Ingredients: 8, Price Range: $11.55 - $21.53, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	10	0g	120mg	70mg	-	200	15	10

Health Benefits: Portuguese Grilled Sardines are rich in omega-3 fatty acids, which are beneficial for heart health. They are also a good source of protein and contain essential vitamins and minerals such as vitamin D, calcium, and selenium. Sardines are low in carbohydrates and provide a healthy balance of fats, making them an excellent choice for a nutritious meal.
Allergens Reason: Contains sardines which are a type of fish, and lemons which are citrus fruits.
Food As Medicine Benefits:
- Heart Health: Sardines are rich in omega-3 fatty acids, which are beneficial for cardiovascular health.
- Inflammation: Olive oil contains anti-inflammatory properties due to its high content of monounsaturated fats and antioxidants.
- Immune Support: Garlic is known for its immune-boosting properties due to its sulfur compounds.
- Bone Health: Sardines provide calcium and vitamin D, which are essential for maintaining strong bones.
- Digestive Health: Lemons can aid digestion and help detoxify the body, promoting a healthy digestive system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Fish
Citrus Fruits