Meal Summary: Pot Roast With Red Wine And Mushrooms

Ingredients: 17, Price Range: $45.74 - $57.41, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
35	20	10g	800mg	90mg	2g	400	20	180

Health Benefits: Pot Roast with Red Wine and Mushrooms is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. The protein content supports muscle repair and growth, while the fiber aids in digestion. The dish also contains essential vitamins and minerals from the mushrooms and red wine, which have antioxidant properties. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially by individuals with heart conditions or high blood pressure.
Allergens Reason: Contains red wine (alcohol), butter (milk), and celery.
Food As Medicine Benefits:
- Immune Support: Garlic and mushrooms have immune-boosting properties.
- Heart Health: Olive oil and red wine contain heart-healthy antioxidants.
- Anti-Inflammatory: Rosemary and thyme have anti-inflammatory properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.