Meal Summary: Pot Roast With Root Vegetables Like Parsnips And Turnips

Ingredients: 14, Price Range: $37.07 - $46.18, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
35	15	20g	600mg	90mg	5g	400	20	180

Health Benefits: Pot roast with root vegetables like parsnips and turnips is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. The root vegetables add fiber, which aids in digestion, and essential vitamins and minerals. This meal is also relatively low in sodium and cholesterol, making it heart-healthy. The slow cooking process helps to retain the nutrients in the vegetables and meat.
Allergens Reason: Contains red wine, which is an alcohol.
Food As Medicine Benefits:
- Anemia: Beef is a good source of iron, which is essential for preventing anemia.
- Inflammation: Olive oil and garlic have anti-inflammatory properties.
- Fatigue: Beef provides protein and iron, which are essential for energy and reducing fatigue.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Alcohol