Meal Summary: Potato Skins

Ingredients: 9, Price Range: $23.07 - $30.01, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
14	22	37g	600mg	30mg	4g	400	15	45

Health Benefits: Potato skins are a good source of dietary fiber, which aids in digestion. They also provide essential vitamins and minerals such as vitamin C, potassium, and iron. The fiber content can help in maintaining a healthy weight and reducing the risk of heart disease. However, they can be high in fat and sodium depending on the toppings used, so it's best to consume them in moderation.
Allergens Reason: Contains cheddar cheese, sour cream, and butter, which are dairy products.
Food As Medicine Benefits:
- Fatigue: Potatoes provide carbohydrates for energy.
- Muscle Strains/Sprains: Cheddar cheese provides protein for muscle repair.
- Dry Skin/Eczema: Butter contains fats that can help with skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Gluten Free
Soy Free

Allergens Information
Milk