Meal Summary: Potato Stew

Ingredients: 13, Price Range: $28.92 - $33.53, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	7	30g	600mg	0mg	4g	200	15	45

Health Benefits: Potato stew is a hearty and nutritious meal. It provides a good source of carbohydrates for energy, fiber for digestive health, and essential vitamins and minerals. The stew is low in cholesterol and can be made with minimal fat, making it a heart-healthy option. Additionally, it can be enriched with various vegetables and lean proteins to enhance its nutritional profile.
Allergens Reason: Contains celery as an ingredient and wheat in flour.
Food As Medicine Benefits:
- Digestive Health: Potatoes provide fiber, aiding in digestion.
- Immune Support: Garlic and paprika are rich in antioxidants, boosting the immune system.
- Heart Health: Olive oil contains healthy fats, beneficial for heart health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Wheat
Celery