Ingredients: 7,
Price Range: $8.21 - $13.55,
Feeds: 4
Ingredients
- All Purpose Flour
- Beef Stock
- Black Pepper
- Butter
- Cheese Curds
- Potatoes
- Salt
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 12 |
35 |
50g |
1200mg |
40mg |
4g |
600 |
15 |
30 |
- Health Benefits: Poutine is a comfort food that provides a good amount of energy due to its carbohydrate content. It also contains protein from the cheese curds. However, it is high in fat and sodium, so it should be consumed in moderation.
- Allergens Reason: Contains milk in cheese curds and wheat in all-purpose flour.
-
Food As Medicine Benefits:
-
Fatigue: Carbohydrates from potatoes provide energy.
-
Muscle Strains/Sprains: Protein from cheese curds aids in muscle repair.
-
Tension Headaches: Potatoes contain potassium, which can help alleviate headaches.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.