Meal Summary: Pozole Verde

Ingredients: 17, Price Range: $28.91 - $39.17, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	40g	900mg	60mg	8g	450	20	60

Health Benefits: Pozole Verde is a nutritious dish that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The dish contains healthy fats, which are important for brain health and hormone production. The carbohydrates provide energy, while the fiber aids in digestion. Pozole Verde is also a good source of vitamins and minerals, including vitamin C, vitamin A, and iron, which support immune function and overall health.
Allergens Reason: Contains avocados and limes, which are common allergens.
Food As Medicine Benefits:
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Flu (Influenza): Citrus fruits like limes provide vitamin C, which supports the immune system.
- Fatigue: Pork shoulder provides protein and iron, which can help combat fatigue.
- Acid Reflux/Heartburn: Avocados are low in acidity and can help soothe the stomach.
- Muscle Strains/Sprains: Pork shoulder provides protein necessary for muscle repair.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits
Avocados